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Tai Chi 101

Originally developed for self-defense, Tai Chi has evolved into a form of exercise that can be used for stress reduction. The slow and fluid movements of Tai Chi are designed to strengthen the lower extremities, core muscles of the back and abdomen, and improve balance. This style includes various degrees of turning, brief one leg balancing and moving backwards. All levels of fitness are welcome. Please wear comfortable clothes.

Tuesday, September 13, 2022
7:00pm - 8:30pm
Meeting Room A, Meeting Room B, Meeting Room C
Civic Center Library
Intended Audience:
Adults One City One Book
Registration has closed.

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