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Heart-Centered Mindfulness
Join Mindfulness Based Stress Reduction instructor Teri Schmitchen as she discusses understanding the science of the heart/brain connection, the physiological benefits of activating heart feelings, and learning techniques to listen in the silence for messages from your heart. Part of One City, One Book.
- Date:
- Tuesday, September 20, 2022
- Time:
- 6:30pm - 7:30pm
- Location:
- Auditorium
- Branch:
- Civic Center Library
- Intended Audience:
- Adults One City One Book