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Heart-Centered Mindfulness

Join Mindfulness Based Stress Reduction instructor Teri Schmitchen as she discusses understanding the science of the heart/brain connection, the physiological benefits of activating heart feelings, and learning techniques to listen in the silence for messages from your heart. Part of One City, One Book.

Date:
Tuesday, September 20, 2022
Time:
6:30pm - 7:30pm
Location:
Auditorium
Branch:
Civic Center Library
Intended Audience:
Adults One City One Book

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